Whether you’re single, dating, or have been with the one for what feels like ever, keeping things spicy is ultra important. This is because sex and intimacy not only build connection, but orgasms themselves have major health benefits from lower blood pressure and reducing stress. Plus they feel pretty fantastic too—a great bonus.
Best Libido Gummies
But what about if you just don’t feel that urge? The one to pull your partner into the bedroom or turn down the lights with your favorite vibrator. In these situations, libido gummies could be the answer you’ve been looking for.
You see, a decrease in libido and arousal can occur for a large number of reasons such as hormone imbalances, stress, and anxiety. And while it’s definitely a good idea to check in with your doctor, sometimes the roadblock that’s hindering you from wanting sex is mental over physical. But maybe work is getting to you or you’re simply feeling uninspired and less joyful. In these situations, libido gummies could be just what you need to reignite that passion.
For more on why, I spoke with licensed marriage therapist and member of Dame’s clinical board, Holly Richmond, PhD. She explained anything that reduces stress will naturally create easier access to your libido. “Stress and desire exist on opposite ends of the pleasure spectrum,” Dr. Richmond says. “It’s impossible to feel desire and arousal if you feel stressed.”
While some stressors—like a big work project—might be temporary, others—such as family relationships or general anxiety—simmer in the background at all times. That’s why libido gummies that support your overall health and promote relaxation are major for reigniting that spark within yourself. These little, candy-like bites help create a sense of ease, relaxation, and yup, desire, that make it so much easier to not only be present in any sensual moment, but crave it as well.
That’s why we’re outlining everything you need to know about these nifty little supplements. From what to look for in libido gummies to the best libido gummies to buy, read on for one of our favorite—and most delicious—arousal hacks around.
What actually are libido gummies?
Like most gummy supplements, libido gummies are daily (sometimes twice daily), chewable tablets. They’re usually pretty tasty—oftentimes fruit-flavored—to the point that you’ll have to stop yourself from wanting to casually munch on them.
Dr. Richmond says typically when you take them, you’ll feel calmer, grounded, and less impacted by stress. “[This] leads to feeling closer and more connected to your sexual self or your partner(s),” she explains. “You may feel horny, but more likely you’ll notice you have a desire for sex and pleasure.” Essentially, these supplements help take away the roadblocks that hinder you from desire. “People notice more openness to sex and have the motivation, energy, and enthusiasm to explore pleasure and connection in the ways that feel most healthy to them,” Dr. Richmond adds.
How do libido gummies work?
The key with most libido gummies is that they help reduce stress while improving relaxation and mood. “Numerous studies point to stress as the primary inhibitor of sexual desire,” Dr. Richmond says. “When people experience stress, their body produces more adrenaline and cortisol, which typically creates a state of fight or flight. When someone’s nervous system is hyperaroused in a fear state, it is almost impossible to access pleasure in an integrated way, where their mind and body are on the same page.”
Additionally, stress can cause you to feel overwhelmed and freeze, Dr. Richmond adds, which oftentimes makes it feel impossible to reach arousal, channel desire, or experience sexual pleasure. Some gummies work in as quickly as 45 minutes for a boost, while others you have to take for a few weeks before you notice the long-lasting results.
Whichever route you go, Dr. Richmond suggests looking for products with natural ingredients like ashwagandha, horny goat weed, and maca root that support mood and decrease stress/anxiety.
It’s important to note that some gummies include ingredients such as THC or CBD which could elevate heart rate or blood pressure, so make sure to chat with your doctor and get the go-ahead before starting any new supplements.
Who are libido gummies good for?
Simply put, Dr. Richmond says libido and arousal gummies are good for “anyone who would like to decrease stress and anxiety, improve their mood and increase sexual desire.” Typically, these supplements are marketed for and geared toward women.
“In my practice, the complaint I hear most often from women is a lack of desire for sex,” Dr. Richmond explains. “They want to want! Sexual health is an essential part of overall health, and these gummies give women more access to feeling like their whole, healthy, and empowered sexual self.”
As you’re looking through different options, you might come across “arousal” or “desire” gummies as well. Dr. Richmond says there’s a difference, so you’ll want to consider your needs when shopping. “Libido falls more squarely into the category of desire, which I describe as the psychological process of wanting. When people feel desire and notice their libido, they are experiencing an openness to and interest in sex and pleasure,” she explains. “Arousal, on the other hand, is more body-based. I describe arousal as the physiological process of wanting. Arousal is what happens as a result of feeling desire, which often includes physical effects like lubricating, getting an erection, butterflies in your stomach, or your heart beating faster, for example.”
So whether you’re looking to increase your libido or arousal, there’s likely a tasty gummy that can help.
If you’re ready to dive into the world of libido gummies, you’re in luck! We’ve rounded up five of the best supplement options that’ll make you feel almost as great as they taste.
Best Libido Gummies
Proven in clinical trials to increase sexual desire and satisfaction, Dame’s Desire Gummies are one of the most popular arousal supplements on the market. “Dame’s gummies tackle the core issue of low desire. The natural, active ingredients support relaxation and stress reduction,” Dr. Richmond explains. “Other ingredients target increased mood, which directly impacts how connected to their partner a person feels.”
These holistic, strawberry-mango-flavored supplements are made from Sensoril ashwagandha, L-theanine, Shatavari, and other adaptogens and nootropics and when taken daily, give you full body wellness that makes you feel overall more sensual and open to intimacy.
Vegan and gluten-free, Maude’s Libido Gummies are made from fenugreek seed, burdock root, and ocean minerals, which help boost testosterone, increase blood flow, and alleviate stress. This, in turn, supports desire and gets you in a more erotically-changed headspace. What’s great about these passion fruit-flavored supplements (besides the flavor—yum!) is that the all-nature ingredients support female sex drive over time. You won’t eat one and suddenly feel weird—you’ll just be much more in tune with your desire after a few weeks of taking them.
If you want a supplement that’s organic, ethically sourced, and vegan (which is sometimes harder to come by in gummy items), House of Wise Co’s Sex Gummies are for you. Not only are they lab tested and completely free of additives or preservatives, but they also deliver quick results, so if you want something that’ll make you feel in the mood in like, an hour, look no further. Made from horny goat weed, maca root, and ashwagandha extracts, not to mention 15mg of hemp-derived CBD, these all-natural libido boosters use items from the Earth to support your arousal.
For many people, the key to unlocking their libido is finding whole-body balance, support, and stress relief. That’s why WonderDay Mushroom Gummies from Plant People are the perfect way option for those who want to increase pleasure naturally while also enhancing their overall health. The raspberry-flavored gummies are made from 10 adaptogenic, research-backed mushrooms that work together to stimulate the immune system, modulate stress response, and boost energy/physical performance. wiggles eyebrows
With over 400 rave reviews, these berry-flavored gummies from Delta North are huge for stress relief, relaxation, and amazing sex. The key ingredient here is Delta-8, which comes from the hemp plant. The main reaction you’ll feel is an overall sense of calm, but Delta-8 can increase blood flow to ahem areas of the body that turn you on, making arousal easier to come by and intimacy more pleasurable. With such a low dose of THC, these Delta-8 Gummies are legal in most states, but you’ll want to check on shipping before you put your credit card down.
Whether you’re looking for a daily supplement to reduce stress or a quick fix for feelings of low desire, we have a feeling libido gummies are about to become your new favorite bedroom accessory.