Benefits of Face Yoga: Everything You Need to Know About This Effective Exercise


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Face Yoga refers to a series of exercises that work facial muscles, with benefits that include tightening your skin and reducing signs of aging. Funny faces aside, the facial yoga hype seems to be substantiated. Reviews say the results are comparable to getting a facelift, though this seems to be an exaggeration. Meanwhile, the facial exercises of Gary Sikorski have been studied scientifically, and the technique is proven to make skin look younger and more supple.

But one thing is for sure, you definitely feel silly the first few times you practice it. Many of us can remember nervously walking into our first yoga class, and like most things, you get more comfortable the more you practice. Face yoga is no different.

Luckily, with practice comes the reward of results. It is certainly more than just a series of hilarious faces, it’s a productive workout for your face, and the results are undeniable. Koko Hayashi, perhaps one of the most well-known face yoga instructors, was featured on Shark Tank and Keeping Up With The Kardashians. For more on Face Yoga techniques, check her out.

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