Millions of Americans experience anxiety, whether it’s triggered by stressful situations, like public speaking or test-taking, or just the byproduct of a fast-paced world and the stress of daily living. If you’re pursuing coping strategies to help minimize the discomfort your day-to-day symptoms bring on, trying a variety of approaches is the best way to expose yourself to finding the best methods for your life.
Swings and hammocks are a common and effective therapy tool for anyone dealing with ADHD or anxiety, so grab one for home use and have that reassuring cocoon feeling available anytime. Curl up with a good book and enjoy this sturdy hammock on a steel frame indoors or out.
Scents have powerful links to emotions, and aromatherapy is an easy way to tap into some of those subconscious associations and use them to our advantage. Adding a few drops of your favorite oil to a hot shower, the laundry cycle, or a travel diffuser can help infuse calming memories and feelings into hectic days.